The Anti-Anxiety Notebook

1 review

The Anti-Anxiety Notebook

1 review
Cognitive Behavioral Therapy to Reframe and Reset
Regular price $52.00
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.


  • 40 Guided Journal Entries for in-the-moment support
  • Structured exercises proven to help reduce anxiety and track patterns
  • 5 check-ins covering different therapy tools for anxiety
  • 100+ Notes and Tips From Therapists

Notebook Specs

  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

1. The Anti-Anxiety Notebook will help you build self-awareness, motivation, focus—and track progress and growth—as you begin using the tools of Cognitive Behavioral Therapy.

Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions.

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Item not as advertised!

I own this book already and LOVE it as a tool in my mental health toolkit. I was looking to re-purchase. I ordered from this site specifically as the description matched the original version of this book. The newer version has been updated with less journal entry pages available to write in. Though I am impressed with the quick shipping, I was disappointed to open the package and see the newer book had been delivered instead of the one I intentionally purchased. If you are looking for the “original" Anti-Anxiety Notebook like I was, you won’t find it from this store.

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