The Anti-Anxiety Notebook

2 reviews
Twentyseven Toronto - Therapy Notebooks The Anti-Anxiety Notebook
Twentyseven Toronto - Therapy Notebooks The Anti-Anxiety Notebook
Twentyseven Toronto - Therapy Notebooks The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

2 reviews
Cognitive Behavioral Therapy to Reframe and Reset
Regular price $40.00
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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Inside the Notebook:

100 Guided Journal Entries for In-the-moment Support
Whenever you feel something emotionally potent, start a journal entry. Journal entries help you recognize that what’s happening in your mind is in fact not reality, just your perception of reality. This creates the space necessary to challenge and, over time, diminish your negative thoughts.

5 Check-Ins covering different therapy tools for anxiety

In addition to the CBT-based journal entries that are the backbone of this notebook, we’ve included 5 other effective, evidence-based techniques to help you find and explore the tools that are most suited to your individual needs. These sections are also an opportunity for your to check in, reflect, and take stock of how far you’ve come.

100+ notes and tips from therapists

This notebook is filled with 100+ notes from therapists to help guide you as you journal. There’s one per journal entry, but it’s also useful to skim through a few pages whenever you need additional guidance, tips, or insight.

This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.

1. The Anti-Anxiety Notebook will help you build self-awareness, motivation, focus—and track progress and growth—as you begin using the tools of Cognitive Behavioral Therapy.

Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions.

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Filter Reviews:
A Twentyseven Customer
JM
01/29/2024
Julie M.
Canada Canada
I recommend this product

Not what I ordered

This is the second time I am leaving this review on this product, as my original review was removed. The product that I ordered from this store was not as described. I only ordered from this store as I believed I would be receiving the original version of this fantastic product (a book I already have and wanted to re-order). Please update the Description to best match the inventory you have in stock and are shipping to customers. Disappointed that I paid for the product +shipping when I could have purchased the same book from my local store instead (I am not Toronto based). Equally as disappointed in the business for ignoring my original email (politely asking for support), then for removing my review I left a few days ago.

A
01/24/2024
Anonymous
Canada Canada
I recommend this product

Item not as advertised!

I own this book already and LOVE it as a tool in my mental health toolkit. I was looking to re-purchase. I ordered from this site specifically as the description matched the original version of this book. The newer version has been updated with less journal entry pages available to write in. Though I am impressed with the quick shipping, I was disappointed to open the package and see the newer book had been delivered instead of the one I intentionally purchased. If you are looking for the “original" Anti-Anxiety Notebook like I was, you won’t find it from this store.

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