Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Benefits

• 40 Guided Journal Entries for in-the-moment support
• Structured exercises proven to help reduce anxiety and track patterns
• 5 check-ins covering different therapy tools for anxiety
• 100+ Notes and Tips From Therapists

Notebook Specs

• This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
• Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
• (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions.