We all want healthy and lustrous hair, but having luscious locks starts with building healthy habits from the inside. While several factors contribute to hair growth, it all boils down to getting the right vitamins and nutrients in your diet. Here are some of the essential vitamins you need to keep your hair looking its best.
Vitamin A -
Vitamin A plays a critical role in maintaining healthy hair. It helps to produce sebum, a natural oil that keeps the scalp hydrated and promotes hair growth. It also helps to prevent hair breakage and split ends. You can find vitamin A in foods like sweet potatoes, carrots, and leafy greens.
B Vitamins -
B vitamins are essential for healthy hair growth. Vitamin B7, also known as biotin, is particularly crucial for maintaining healthy hair. It helps to produce keratin, a protein that makes up the structure of hair. You can find biotin in foods like eggs, nuts, and whole grains.
Vitamin C -
Vitamin C is an antioxidant that helps to protect the hair from free radical damage. It also helps the body absorb iron, a mineral that is necessary for healthy hair growth. You can find vitamin C in citrus fruits, berries, and leafy greens.
Vitamin D -
Vitamin D is essential for hair growth as it helps to create new hair follicles. A deficiency in vitamin D can lead to hair thinning and hair loss. You can find vitamin D in foods like fatty fish, egg yolks, and fortified dairy products.
Vitamin E -
Vitamin E is another antioxidant that helps to protect the hair from damage. It also helps to improve blood circulation to the scalp, promoting stimulation healthy hair growth. You can find vitamin E in foods like nuts, seeds, and leafy greens.
So if you want to get a gorgeous healthy head of hair, it's crucial to consume the right vitamins. Incorporating foods rich in these vitamins into your diet can help you achieve your hair goals. If you need an extra boost, we carry Plant-Based Hair Capsules from Act+Acre that are invigorated by a blend of plant extracts, vitamins, and amino acids. All vegan, all natural!