Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
1. Schedule a regular time and place to complete your habit exercises each day.
2. Lay the foundation of strong habit formation by learning the principles behind lasting behavior change.
3. Discover what works for you by experimenting with your habit plan.
4. Maintain your progress through consistency and accountability.
You've tried (and struggled) with building habits. You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.
This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
(LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
HOW IS THIS NOTEBOOK DIFFERENT FROM OTHER HABIT TRACKERS AND BOOKS ON HABIT FORMATION (LIKE
Great question! This notebook does not simply give you a space to check whether or not you completed your habit. Instead, it equips you with research principles that undergird long lasting behavior change and gives you practical exercises that put them into motion. You'll be guided through choosing your habit, creating a habit plan, and experimenting with what works through daily and weekly check-ins.
WHEN SHOULD I USE THIS NOTEBOOK?
Use this notebook daily or near daily. This notebook is designed to guide you through the process of preparing for and developing your habit of choice. Consistency will be important, so we encourage readers to schedule a set time and place for you to perform your daily and weekly check-ins.
WHAT IS THE PURPOSE OF THIS NOTEBOOK?
The Build-a-Habit Guide is designed for you to learn how to build a simple habit that sticks through the process of experimentation to find what works for you. You'll do this through a mix of guided exercises and educational overviews to learn and practice.
IS THIS BOOK A REPLACEMENT FOR THERAPY?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
• All Emergencies - 911
• National Suicide Prevention Lifeline - 988
• SAMHSA National Helpline - 1 800 622 HELP (4357)
• Crisis Text Line - Text HOME to 741741
• If you're located outside of the US, visit this page to find resources for your country