Ready to start your own microdosing adventure? Small Doses of Awareness is a guided journal that will help you dive deeper into your thoughts and incorporate the wisdom gained from your microdosing endeavors. Over twelve weeks, you'll explore a range of topics - from self-reflection and challenging limiting beliefs, to living in alignment with your values and discovering your true self, to tapping into the magic of mindfulness and creativity, and beyond.

Containing brief personal essays from the writers introducing each week’s theme, insightful writing and prompts for reflection, and a format for jotting down epiphanies and perceptions, this unconventional therapy log will aid you in harnessing the power of small bouts of awareness offered by psychedelic microdosing on your journey to self-reformation.

Amy Wong Hope, MSW, LCSW, and Shin Yu Pai, an award-winning artist and writer, bring their unique perspectives to the topic of microdosing. Amy, a clinical social worker and psychedelic integration therapist, specializes in trauma and resilience and is the Certificate Program Director of Psychedelic Studies at Southwestern College in Santa Fe, New Mexico. Shin Yu, with over twenty years of experience as an exhibiting artist and published author, has dedicated herself to exploring the connections between creativity and healing. The two have both found psychedelics to be crucial in their own healing journeys.

As Asian-American women, the authors share powerful personal reflections and reader prompts that deal with exploring issues of identity through psychedelics. Additional resource material included in the book also puts a special focus on underrepresented sources and providers.

Amidst recent coverage among prestigious outlets like NPR and The New York Times, the trend of microdosing has sparked immense interest, much like the legalization movement of cannabis. Everyday individuals, with the help of substances like LSD, MDMA, and ayahuasca, are embarking on a therapeutic journey that is gaining popularity.

Explore the fascinating world of psychedelic usage and microdosing with our unique journal, specifically designed for personal reflection and growth. While there are many publications discussing the science, legality, and context of these practices, our exclusive journal stands as a valuable and enlightening resource from a respected publisher. Join us on a journey of self-discovery and intention with Small Doses of Awareness.

Anyone undergoing or curious about psychedelic therapy

Meditation and mindfulness practitioners

Anyone interested in alternative wellness practices

Format: Journal