WHY DO PEOPLE BURN SAGE?
Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. People today burn sage as a habitual practice for the same reasons.
WHAT IS THE PURPOSE OF SMUDGING WITH SAGE?
Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.
WHY SHOULD YOU SMUDGE YOUR HOUSE?
Smudging any environment is a way to energetically cleanse a space to invite positive energy. When smudging a space, you burn plant material, and the smoke fills and purifies the environment.
DO I NEED TO OPEN THE WINDOWS WHEN SMUDGING?
Yes! We emphasize the importance of opening a window while smudging, as the unwanted energy must have a clear pathway to get out.
DOES SAGE HAVE ANY HEALTH BENEFITS?
Sage is an incredible herb with several promising health benefits! Research shows that it's high in antioxidants, helps support oral health, aid brain function and lower blood sugar and cholesterol levels.