The smoke is used to Bless, Cleanse, heal and wash away negative influence from the person, place or object it is directed at and around. It is a wonderful way to start your sacred ceremony. Can be lit directly or burned on a charcoal tablet. Size: 5in.

+Light the end of a sage bundle with a match.
+The tips of the leaves should smoulder slowly, releasing thick smoke.
+Allow the incense to linger on the areas of your body or surroundings you'd like to focus on.
+Allow the ash to collect in a ceramic bowl or shell.

These sticks are made up of dried sage.

Sage is ideal for people who want to cleanse their environment of negative energy, generating a space of wisdom, clarity, and healing. Burning sage amongst other holy herbs find its origins in Native American rituals to promote well-being.

WHY DO PEOPLE BURN SAGE?
Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. People today burn sage as a habitual practice for the same reasons.

WHAT IS THE PURPOSE OF SMUDGING WITH SAGE?
Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia.

WHY SHOULD YOU SMUDGE YOUR HOUSE?
Smudging any environment is a way to energetically cleanse a space to invite positive energy. When smudging a space, you burn plant material, and the smoke fills and purifies the environment.

DO I NEED TO OPEN THE WINDOWS WHEN SMUDGING?
Yes! We emphasize the importance of opening a window while smudging, as the unwanted energy must have a clear pathway to get out.

DOES SAGE HAVE ANY HEALTH BENEFITS?
Sage is an incredible herb with several promising health benefits! Research shows that it's high in antioxidants, helps support oral health, aid brain function and lower blood sugar and cholesterol levels.