Intelligent Change

The Five Minute Journal

The Five Minute Journal
Intelligent Change

The Five Minute Journal

The original gratitude journal that ignited the guided journaling movement in 2013.
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.

MORNING:

  1. As you wake up, you have the precious opportunity to set the tone for the rest of the day.
  2. Reflect on you are grateful for and think of what is within your power to make this new day great and fulfilling.
  3. Boost your self-confidence by writing a positive affirmation about yourself and your life.

NIGHT:

  1. Before you sleep, craft a more fulfilling tomorrow by reflecting on what sparked your joy and the lessons you learned.
  2. It can truly change your outlook on life, because when you write down highlights and lessons of the day, you count your blessings—in reverse.

100% cotton sew bind
100% recycled, compostable, and FSC certified paper

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